❓ When should I take iron supplements?

Iron supplements are best absorbed when taken on an empty stomach, ideally 1-2 hours before or after meals. According to a 2017 study, taking iron supplements with vitamin C can enhance absorption by up to 67%. However, avoid taking them with:

• Coffee or tea (wait at least 1 hour)
• Calcium supplements or dairy products
• High-fiber foods
• Antacids

If you experience stomach discomfort, you can take supplements with a small amount of food. Consider taking them before bed if you experience nausea.