The optimal timing and form of Ashwagandha depends on your goals. Research suggests the following guidelines:
For stress and energy: Take in the morning with breakfast
For sleep support: Take 1-2 hours before bedtime
Available forms include:
- Root powder (traditional): 1-2 teaspoons daily
- Capsules (most convenient): 300-600mg standardized extract
- Tinctures (fast-absorbing): 2-4ml daily
- Gummies (palatable option): Follow package instructions
Look for products standardized to contain at least 5% withanolides, and always take with food to enhance absorption and prevent potential stomach discomfort.
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Last Updated: August 12, 2025
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