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The optimal timing and form of Ashwagandha depends on your specific goals. Studies suggest the following guidelines:
Timing options:
- Morning: If using for energy and focus
- Evening: If using for sleep and relaxation
- With meals: To minimize potential stomach discomfort
Available forms:
- Root powder (traditional): 1-6g daily
- Standardized extract (KSM-66 or Sensoril): 300-600mg daily
- Capsules: Most convenient option
- Liquid extracts: Faster absorption
The standardized extract forms typically offer the most consistent results, with KSM-66 being one of the most studied varieties.
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Last Updated: October 23, 2025
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