The optimal timing for Ashwagandha depends on your goals and how your body responds. Research suggests:
- Morning: Best for energy and focus throughout the day
- Evening: Ideal for sleep benefits and stress reduction
- Split dosing: Taking half in morning and half in evening can maximize benefits
For stress management, taking it with breakfast helps maintain steady levels throughout the day. For sleep benefits, taking it 1-2 hours before bedtime is recommended. Always take with food to enhance absorption and minimize potential stomach discomfort. Start with a lower dose to assess your body’s response.
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Last Updated: August 26, 2025
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