What’s the best time of day to take Ashwagandha?

The optimal timing for Ashwagandha depends on your goals and form of supplementation. Research suggests:

• Morning: Best for energy and focus
• Evening: Ideal for sleep benefits
• With meals: Recommended for better absorption

You can split the dose (typically 300-600mg daily) between morning and evening. For stress management, consistency matters more than timing. If using powder form, mixing with warm milk creates traditional ‘moon milk,’ which is particularly beneficial before bedtime. Some people report better results taking it on an empty stomach, while others prefer it with food to avoid mild digestive discomfort.