What’s the best time of day to take Ashwagandha?

The optimal timing for Ashwagandha depends on your goals and the form you’re taking. Research suggests several effective approaches:

• Morning: Take with breakfast to support stress management throughout the day
• Evening: Take 1-2 hours before bed to promote better sleep quality
• Split dosing: Half in morning, half in evening for sustained benefits

For stress relief, morning consumption may be most beneficial as it aligns with natural cortisol rhythms. For sleep benefits, evening dosing is preferred. Take with food to enhance absorption and minimize any potential stomach discomfort. Consistency in timing is more important than the specific hour chosen.