The optimal timing for ashwagandha depends on your goals and personal response. Research suggests:
- Morning: Best for energy and focus
- Evening: Ideal for sleep improvement and stress reduction
- Split dosing: Morning and evening for consistent adaptogenic effects
For athletic performance, take 1-2 hours before exercise. If using for sleep, take 1-2 hours before bedtime. Some people report mild drowsiness when first starting, so evening dosing might be preferable initially. Take with food to enhance absorption and minimize potential stomach discomfort.
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Last Updated: August 12, 2025
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