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The optimal timing for taking Ashwagandha depends on your goals. Research suggests:
- Morning: Best for energy and focus – take with breakfast
- Evening: Ideal for sleep improvement – take 1-2 hours before bed
- Split dosing: For stress relief – morning and evening doses
If taking multiple doses, space them at least 6 hours apart. For better absorption, take with healthy fats or warm milk. Some people report mild drowsiness when first starting, so evening dosing might be preferable until you know how your body responds.
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Last Updated: October 15, 2025
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