The optimal timing for Ashwagandha depends on your goals and form of supplementation. Studies suggest:
- Morning: Best for energy and focus
- Evening: Ideal for sleep improvement
- With meals: Recommended for better absorption and reduced stomach sensitivity
For stress management, splitting the dose between morning and evening can be effective. If using a single daily dose, taking it consistently at the same time helps maintain steady levels in your system. Some people prefer taking it before bed as it can promote relaxation and better sleep quality.
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Last Updated: October 13, 2025
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