The optimal timing for Ashwagandha depends on your goals and individual response. Research suggests:
- Morning: Best for energy and focus
- Evening: Ideal for sleep benefits and stress reduction
- Split dosing: Taking half in morning and half in evening can maximize benefits
For sleep improvement, take 300-600mg 1-2 hours before bedtime. If using for stress or energy, morning dosing may be preferable. Some people experience mild drowsiness initially, so evening dosing might be better until you know how it affects you. Taking it with food can help minimize potential digestive discomfort.
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Last Updated: October 5, 2025
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