The optimal timing for ashwagandha depends on your goals and form of supplementation. Studies suggest:
- Morning: Best for energy and focus
- Evening: Ideal for sleep improvement
- Split dosing: Morning and evening for stress management
For athletic performance, take it about 30 minutes before exercise. If using for stress or anxiety, splitting the dose between morning and evening often works best. Always take with food to enhance absorption and reduce potential stomach discomfort. Consistency in timing helps maintain steady levels in your system.
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Last Updated: October 1, 2025
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