The optimal timing for Ashwagandha depends on your goals and form of supplementation. Research suggests:
- Morning: Best for energy and focus
- Evening: Ideal for sleep benefits and stress reduction
- With meals: Improves absorption and reduces potential stomach discomfort
For stress management, splitting the dose between morning and evening can be effective. If using for sleep, take 300-600mg about 1-2 hours before bedtime. Some people find taking it with warm milk enhances its calming effects. Consistency in timing is more important than the specific time of day.
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Last Updated: September 25, 2025
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