❓ What lifestyle changes can help prevent itchy skin?

Several lifestyle adjustments can help prevent or reduce itchy skin:

• Stay hydrated: Drinking plenty of water and avoiding excessive caffeine can help keep skin moisturized from the inside out.
• Use gentle products: Choose mild, fragrance-free soaps, detergents, and skincare products to avoid irritation.
• Manage stress: Stress can exacerbate skin conditions and itching. Practice stress-relief techniques like meditation or yoga (source).
• Wear breathable fabrics: Opt for loose, lightweight, and natural fabrics like cotton to prevent excessive sweating and skin irritation.
• Maintain a healthy diet: Eating a balanced diet rich in omega-3 fatty acids and antioxidants can support skin health.