The optimal ashwagandha dosage depends on the form and intended use. Clinical research suggests these general guidelines:
- Standard dose: 300-600mg daily of root extract
- Stress/anxiety: 500-600mg daily
- Sleep improvement: 600mg daily
- Athletic performance: 600-1000mg daily
For best results, start with a lower dose (300mg) and gradually increase if needed. Important note: Look for products standardized to contain 1-10% withanolides, the active compounds. Taking the supplement with food can improve absorption and minimize potential stomach discomfort.
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Last Updated: September 1, 2025
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