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The effective dosage of ashwagandha varies based on the form and intended use. Clinical studies typically use these ranges:

  • Standard root extract: 300-600mg daily
  • Root powder: 1-6 grams daily
  • KSM-66 extract: 600mg daily

It’s recommended to start with a lower dose and gradually increase as needed. Take with meals to improve absorption and reduce potential stomach discomfort. For stress and anxiety management, 600mg daily divided into two doses has shown optimal results in clinical trials.

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Last Updated: October 27, 2025

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