The optimal dosage of Ashwagandha varies depending on the form and intended use. Clinical studies suggest:
- Standard root extract: 300-600mg daily
- High-concentration extract: 125-250mg daily
- Root powder: 1-6 grams daily
It’s recommended to start with a lower dose and gradually increase if needed. The supplement should ideally be taken with meals and can be split into two doses (morning and evening). For stress relief and sleep benefits, taking the evening dose about 30 minutes before bedtime may be most effective. Always consult with a healthcare provider before starting any supplement regimen.
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Last Updated: October 17, 2025
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