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The effective dosage of Ashwagandha varies based on your needs and the form you’re taking. Clinical studies suggest these general guidelines:
- Standard root extract: 300-600mg daily
- Root powder: 1,000-6,000mg daily
- For stress relief: 500-600mg daily
- For sleep improvement: 600mg daily, 1-2 hours before bedtime
It’s recommended to start with a lower dose and gradually increase it. Take with meals to minimize potential stomach discomfort. Always consult with a healthcare provider before starting any supplement regimen.
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Last Updated: October 15, 2025
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