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The effective dosage of Ashwagandha varies depending on the form and intended use. Clinical studies typically use these ranges:

  • Root powder: 450-2000mg per day
  • Extract: 300-600mg per day
  • Duration: 8-12 weeks for optimal results

It’s recommended to start with a lower dose (300mg daily) and gradually increase if needed. Take with meals to improve absorption and reduce potential stomach discomfort. Always choose standardized extracts (containing 2.5-5% withanolides) from reputable manufacturers for consistent potency.

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Last Updated: October 7, 2025

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