The optimal melatonin dosage varies by individual and condition. Studies suggest starting with the lowest effective dose:
- General insomnia: 0.5-5mg taken 30-60 minutes before bedtime
- Jet lag: 2-5mg at local bedtime
- Children (with physician approval): 0.5-3mg
It’s important to note that higher doses don’t necessarily mean better results. In fact, research indicates that lower doses (0.5-1mg) may be equally effective as higher doses while reducing the risk of side effects. Always start with the lowest dose and consult healthcare providers before use.
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Last Updated: October 7, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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