The optimal timing for ashwagandha depends on your specific goals. Research suggests:
- Morning: Best for energy and focus
- Evening: Ideal for sleep improvements and stress reduction
- With meals: Recommended to prevent stomach discomfort
For maximum absorption, take ashwagandha with a source of healthy fats like coconut oil or ghee. If taking twice daily, space doses 8-12 hours apart. The standard dosage ranges from 300-600mg per day, but follow product-specific instructions. Some people prefer splitting the dose between morning and evening to maintain steady levels throughout the day.
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Last Updated: August 30, 2025
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