The optimal timing for Ashwagandha consumption depends on your specific health goals. Research suggests:
- For stress reduction: Morning with breakfast
- For improved sleep: 1-2 hours before bedtime
- For exercise performance: 30-60 minutes before workout
- For general health: Can be split into two doses (morning and evening)
Taking Ashwagandha with meals can help minimize potential digestive discomfort and enhance absorption. The herb can be consumed in various forms, including capsules, powder, or tea. For those sensitive to its effects, starting with a lower dose and gradually increasing it is recommended. Consistency in timing is more important than the specific time of day.
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Last Updated: September 7, 2025
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