❓ What is the best time of day to take Ashwagandha?

Research suggests timing can affect Ashwagandha's benefits:

• Morning: Best for energy and focus
• Evening: Optimal for sleep support and stress relief
• With meals: Improves absorption and reduces potential stomach discomfort

For stress management, splitting the dose between morning and evening can be effective. The standard dosage is 300-600mg daily, but some studies use up to 1,000mg. If using it for sleep, take it 1-2 hours before bedtime. Some people report better results when cycling Ashwagandha (e.g., 8 weeks on, 2 weeks off) to prevent adaptation.