Research suggests that Ashwagandha can be taken either morning or night, but timing may affect its benefits:
- Morning: Best for energy, focus, and stress management throughout the day
- Evening: Ideal for sleep benefits and overnight recovery
- Split dosing: Taking half the dose morning and evening may optimize benefits
The key is consistency and taking it with food to minimize potential stomach discomfort. For sleep benefits, take it 1-2 hours before bedtime. If using for exercise performance, consider taking it about an hour before workouts. Always follow product-specific dosing instructions.
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Last Updated: October 3, 2025
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