❓ What is the best time of day to take Ashwagandha?

The optimal timing for Ashwagandha supplementation depends on your specific goals and form of supplement. Research-based recommendations include:

• Morning: Best for energy and focus throughout the day
• Evening: Ideal for sleep benefits, as shown in a 2019 sleep study
• With meals: To minimize potential stomach discomfort

For stress management, splitting the dose between morning and evening can be effective. If using a single daily dose, consistency in timing is more important than the specific time chosen. Some people find taking it with warm milk before bed particularly beneficial for sleep quality.