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Folic acid is the synthetic form of folate (vitamin B9), a crucial B-vitamin that plays essential roles in the body. According to research, it’s vital for:
- DNA synthesis and cell division
- Red blood cell formation
- Neural tube development in early pregnancy
- Proper brain function and emotional health
The importance of folic acid is particularly emphasized during pregnancy, where studies show it can reduce the risk of neural tube defects by up to 70% when taken before and during early pregnancy.
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Last Updated: July 30, 2025
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