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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows its primary benefits include:
- Reducing stress and anxiety by lowering cortisol levels, as demonstrated in clinical studies
- Improving strength and muscle mass when combined with resistance training
- Enhancing memory and cognitive function
- Supporting healthy sleep patterns
- Reducing inflammation in the body
The herb is classified as an adaptogen, meaning it helps the body manage stress. Most studies use doses between 250-600mg per day, showing significant improvements in stress reduction and overall wellbeing.
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Last Updated: August 4, 2025
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