Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it’s an adaptogenic herb that helps the body manage stress. The main benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Helps regulate blood sugar levels
The active compounds called withanolides are responsible for most of these benefits. Studies indicate that taking 300-600mg daily can effectively reduce cortisol levels and improve stress resistance.
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Last Updated: August 24, 2025
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