Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass when combined with resistance training
- Enhances memory and cognitive function
- Helps regulate blood sugar levels
- Supports immune system function
The herb is classified as an adaptogen, meaning it helps the body manage stress. A 2019 study found that taking 300mg of ashwagandha twice daily significantly reduced stress levels in participants after 60 days.
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Last Updated: August 28, 2025
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