Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it’s an adaptogenic herb that helps the body manage stress. The main benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Supports immune system function
Studies have shown that taking 300-600mg of ashwagandha daily can significantly reduce cortisol levels by up to 30% and improve stress resistance. The herb contains compounds called withanolides that are responsible for many of its health benefits.
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Last Updated: August 22, 2025
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