Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass when combined with resistance training
- Enhances memory and cognitive function
- Helps regulate blood sugar levels
- Supports better sleep quality
The recommended dosage typically ranges from 300-600mg daily, with benefits becoming noticeable after 8-12 weeks of consistent use. The herb’s adaptogenic properties help the body manage stress more effectively while promoting overall wellbeing.
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Last Updated: August 20, 2025
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