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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass when combined with resistance training
- Enhances brain function and memory
- Helps lower blood sugar levels
- May reduce inflammation markers in the body
The recommended dosage typically ranges from 300-600mg per day, with the extract standardized to contain 5% withanolides. For optimal results, it’s best taken consistently over 8-12 weeks.
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Last Updated: August 18, 2025
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