Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple health benefits as an adaptogenic herb, helping the body manage stress.
Key benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Supports immune system function
A landmark study found that taking 600mg of ashwagandha daily for 8 weeks significantly reduced cortisol levels and improved stress resistance in adults.
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Last Updated: October 27, 2025
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