Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels by up to 30% according to clinical studies
- Improves strength and muscle mass when combined with resistance training
- Enhances memory and cognitive function
- Helps reduce inflammation markers in the body
- May improve sleep quality and support healthy sleep patterns
The recommended dosage typically ranges from 300-600mg per day, with effects becoming noticeable after 2-3 weeks of consistent use.
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Last Updated: October 23, 2025
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