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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass when combined with resistance training
- Enhances brain function and memory
- Helps regulate blood sugar levels
- Supports healthy inflammation response
The recommended dosage is typically 300-600mg of root extract per day, taken with meals. The herb’s adaptogenic properties help the body manage stress while promoting overall wellbeing.
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Last Updated: October 21, 2025
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