Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it’s an adaptogenic herb that helps the body manage stress. The main benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Supports immune system health
Studies have shown that ashwagandha can reduce cortisol levels by up to 30% and significantly improve stress resistance. The herb’s active compounds, called withanolides, are responsible for most of its therapeutic effects.
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Last Updated: October 19, 2025
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