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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it’s an adaptogenic herb that helps the body manage stress. The main benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Supports immune system function
A significant study found that taking 600mg of ashwagandha daily for 8 weeks reduced cortisol levels by 28% compared to placebo.
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Last Updated: October 15, 2025
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