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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass
- Enhances brain function and memory
- Helps regulate blood sugar levels
- Supports immune system function
The herb is classified as an adaptogen, meaning it helps the body manage stress. A 2019 study found that taking 240-600mg of ashwagandha extract daily significantly reduced stress levels in participants.
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Last Updated: August 14, 2025
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