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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows its main benefits include:
- Reducing stress and anxiety by lowering cortisol levels
- Improving strength and muscle mass
- Enhancing memory and cognitive function
- Supporting healthy sleep patterns
- Boosting testosterone and fertility in men
The herb’s active compounds called withanolides are responsible for most of its therapeutic effects. Studies indicate that taking 300-600mg daily can effectively reduce stress levels by 44% while improving sleep quality.
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Last Updated: October 11, 2025
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