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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels, as demonstrated in this clinical study
- Improves strength and muscle mass, shown to increase muscle strength by 138% compared to placebo in resistance training studies
- Enhances memory and cognitive function
- Helps reduce blood sugar levels
- Supports better sleep quality
The recommended dosage typically ranges from 300-600mg daily, with the root extract being the most commonly used form.
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Last Updated: October 9, 2025
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