Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple health benefits as an adaptogenic herb, helping the body manage stress.
Key benefits include:
- Reduces stress and anxiety levels
- Improves sleep quality
- Increases strength and muscle mass
- Enhances cognitive function
- Supports immune system function
A 2019 study demonstrated that taking 300mg of ashwagandha twice daily significantly reduced cortisol levels and improved sleep quality in participants.
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Last Updated: October 7, 2025
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