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Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels, as demonstrated in this clinical study
- Improves strength and muscle mass when combined with resistance training
- Enhances memory and cognitive function
- May help reduce blood sugar levels
- Supports better sleep quality
The recommended dosage typically ranges from 300-600mg daily, with effects becoming noticeable after 2-3 weeks of consistent use.
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Last Updated: September 29, 2025
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