Table of Contents
Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-backed benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass
- Enhances memory and cognitive function
- Helps regulate blood sugar levels
- Supports immune system function
The herb is classified as an adaptogen, meaning it helps the body manage stress. Studies indicate that taking 300-600mg daily can significantly reduce stress levels and improve sleep quality.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 27, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.