Table of Contents
Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. According to research, its main benefits include:
- Reducing stress and anxiety levels by lowering cortisol
- Improving strength and muscle mass
- Enhancing brain function and memory
- Supporting healthy sleep patterns
- Boosting testosterone levels in men
The herb’s adaptogenic properties help the body manage stress more effectively, as demonstrated in a 2019 study showing significant reduction in stress markers among participants taking ashwagandha supplements.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 20, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.