❓ What is Ashwagandha and what are its main benefits?

Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:

• Reduces stress and anxiety by lowering cortisol levels
• Improves strength and muscle mass when combined with resistance training
• Enhances brain function and memory
• Helps regulate blood sugar levels
• Supports healthy sleep patterns

The herb is classified as an adaptogen, meaning it helps the body manage stress. Most studies use doses between 300-600mg daily, typically taken with meals.