Ashwagandha (Withania somnifera) is an ancient medicinal herb used in Ayurvedic medicine. Research shows it offers multiple evidence-based health benefits:
- Reduces stress and anxiety by lowering cortisol levels
- Improves strength and muscle mass when combined with resistance training
- Enhances brain function and memory
- Helps lower blood sugar levels
- May reduce inflammation markers in the body
The recommended dosage typically ranges from 300-600mg daily, taken with meals. The herb’s adaptogenic properties help the body manage stress more effectively, making it particularly popular among those dealing with anxiety or sleep issues.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 7, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.