❓ What foods should I avoid when taking iron supplements?

To maximize iron absorption, avoid consuming these items within 2 hours of taking your supplement:

• Calcium-rich foods (dairy products)
• Coffee and tea (contain tannins)
• Whole grain cereals (contain phytates)
• High-fiber foods

Research from the American Journal of Clinical Nutrition shows that vitamin C enhances iron absorption, so consider taking your supplement with citrus fruits or vitamin C-rich foods. Best practice: Take iron supplements on an empty stomach or 2 hours after meals for optimal absorption.