❓ What foods or drinks should I avoid when taking iron supplements?

To maximize iron absorption, avoid consuming these items within 2 hours of taking your supplement:

• Caffeine (coffee, tea)
• Calcium-rich foods (dairy products)
• High-fiber foods
• Whole grains

A study in the American Journal of Clinical Nutrition shows that vitamin C enhances iron absorption, while calcium and tannins can reduce it by up to 60%. Best practice: Take iron supplements with vitamin C-rich foods or a vitamin C supplement, and separate calcium-containing foods or supplements by at least 2 hours.