Common side effects of iron supplements, according to clinical studies, include:
- Constipation or diarrhea
- Dark stools
- Stomach pain or nausea
- Temporary teeth staining
Less common but serious side effects may include severe stomach pain, vomiting blood, or allergic reactions. To minimize digestive issues, consider:
- Taking a slow-release formula
- Starting with a lower dose
- Staying well-hydrated
If side effects persist, consult your healthcare provider about adjusting your dosage or trying a different form of iron.
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Last Updated: September 15, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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