The appropriate melatonin dosage varies by age and condition. Research suggests starting with the lowest effective dose:
- Adults: 0.5-5mg taken 30-60 minutes before bedtime
- Children: 0.5-3mg under medical supervision only
- Elderly: 1-2mg initially, adjusting as needed
Higher doses don’t necessarily mean better results. In fact, studies indicate that lower doses (0.5-1mg) may be more effective than higher doses for some people. Always start with the lowest dose and consult healthcare providers before increasing.
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Last Updated: September 11, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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