According to clinical studies, the appropriate melatonin dosage varies by age and condition. For adults:
- General sleep issues: 0.5-5mg taken 30-60 minutes before bedtime
- Jet lag: 0.5-8mg at local bedtime
- Shift work: 1-3mg before desired sleep time
It’s recommended to start with the lowest effective dose (0.5-1mg) and increase gradually if needed. For children, consult a healthcare provider first. Important note: Higher doses don’t necessarily mean better results and may cause side effects like daytime drowsiness.
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Last Updated: September 29, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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